St. Francis Area Schools - Adult Enrichment & Recreation / Health & Fitnesshttp://district15.ce.eleyo.com/courses2024-03-28T10:18:21-05:00Morning Fitness Yogahttp://district15.ce.eleyo.com/course/1658/2024-winter-spring-adult-community-education-catalog/morning-fitness-yoga2023-12-14T00:00:00-06:00<p>You will learn yoga and pilates basics with variations offered for beginner through intermediate levels. Work on increasing strength, flexibility, balance and cardiovascular health, as well as deep breathing and relaxation techniques. Chairs will be available for additional support and balance. Wear stretchy, breathable clothing and bring a yoga mat. Avoid a heavy meal 1 1/2 to 2 hours before class; light snacks are easier to digest and you'll be more comfortable in class. NOTE: If you have disc problems in your back or neck, consult your doctor before taking this class. If you have difficulty moving up/down from the floor, this class may not be suitable for you.</p>Women's Self Defensehttp://district15.ce.eleyo.com/course/1583/2024-winter-spring-adult-community-education-catalog/women-s-self-defense2023-12-14T00:00:00-06:00<p></p> "This women's self-defense seminar will help participants acquire the strategies and skill sets necessary to protect themselves from attack situations which are common and unique to females. Participants will learn preemptive tactics, escape maneuvers, verbal interventions, physical techniques, and the effective use of self-defense devices, in order to quickly end a potentially dangerous encounter or assault. A strong emphasis will be placed on empowering the mind, which is of vital importance dealing with an attack. Come see for yourself how this transformational seminar will give you the supreme confidence and extraordinary power to stand up to any threatening situation, and ultimately, prevail."Medicare 101http://district15.ce.eleyo.com/course/1623/2024-winter-spring-adult-community-education-catalog/medicare-1012023-12-14T00:00:00-06:00<p>Planning for Medicare is confusing. If you are nearing the age of 65 you should attend this course to learn the basics of what Medicare is, how it works, how to avoid penalties, and how to prepare yourself for enrolling.</p><p>We’ll share tools and resources to help you understand the coverage that may be right for you, including a free educational guide.</p>Nutrition for Optimal Fitnesshttp://district15.ce.eleyo.com/course/1644/2024-winter-spring-adult-community-education-catalog/nutrition-for-optimal-fitness2023-12-14T00:00:00-06:00<p> Learn nutrition principles as they relate to recreational athletic performance and what your nutrition and hydration needs are for various levels of physical activity. We will discuss the impact of nutrient composition for pre and post workout snacks with recipes and menu ideas provided. </p>Pediatric First Aid Certificationhttp://district15.ce.eleyo.com/course/1585/2024-winter-spring-adult-community-education-catalog/pediatric-first-aid-certification2023-12-14T00:00:00-06:00<h2>This targeted course is specifically designed to prepare you for emergency situations involving infants, children and young adults. Whether you work in childcare or are a stay-at-home parent, this course will prepare you to spring into action in the event of an emergency.</h2> <p>This course, which fulfills the Minnesota Department of Human Services requirement for certification, is ideal for childcare professionals, teachers, school staff, babysitters, scout leaders, parents and grandparents. From illness and injury to allergic reactions, you will be prepared to react to any medical emergency.</p>Minnesota Heart-saver CPR Traininghttp://district15.ce.eleyo.com/course/1584/2024-winter-spring-adult-community-education-catalog/minnesota-heart-saver-cpr-training2023-12-14T00:00:00-06:00<p>This in-depth course will give you the training necessary to become a certified CPR professional. Whether you need to take a course as a workplace requirement or simply want to add the skill to your resume, this hands-on class will provide you with the skills you need to save lives.</p><p>Our instructors will train you to perform child, adult and infant CPR as well as teach you how to employ the use of an AED and how to deal with obstructed airway situations.</p><p>If you are or are training to become a childcare provider, teacher, church group leader, babysitter or business/industry professional, or if you’re looking to maintain your certification this training course is perfect for you.</p>Social Media for Businesshttp://district15.ce.eleyo.com/course/1631/2024-winter-spring-adult-community-education-catalog/social-media-for-business2023-12-14T00:00:00-06:00<p>Driving new customer traffic to your website and promoting your business is imperative in<br>today's technology world. Don't let your skillset or company get left behind by missing the key<br>social media rules you need to know! In this class, you'll learn how to craft a simple but effective<br>social media marketing strategy, listen directly to customers and implement tips to grow your<br>business all while staying organized without technology overwhelm.<br><br></p>Body & Soul Cardio Dancehttp://district15.ce.eleyo.com/course/1514/2024-winter-spring-adult-community-education-catalog/body-soul-cardio-dance—12023-12-01T00:00:00-06:00<p>Dancing has a way of making you get lost in the music. Jumps, sides, pivots and body roll's are not only fun but give you a serious dance workout without feeling like work! This class allows you to go at your own pace so even if you are a beginner you can have fun! Come try this hour of laughing, dancing and fun and see for yourself how good this class is for your soul! If you like Monaca's previous class, you will love this class!</p>Body & Soul Cardio Dance Combohttp://district15.ce.eleyo.com/course/1515/2024-winter-spring-adult-community-education-catalog/body-soul-cardio-dance-combo2023-12-01T00:00:00-06:00<p>Register for both Body & Soul Cardio Dance classes and receive a discounted rate of $100--a $10 savings! </p><p>If a class is currently in session and you would like to join please call 763-213-1640 or email CEAdult@isd15.org to register.</p><p>Dancing has a way of making you get lost in the music. Jumps, sides, pivots and body roll's are not only fun but give you a serious dance workout without feeling like work! This class allows you to go at your own pace so even if you are a beginner you can have fun! Come try this hour of laughing, dancing and fun and see for yourself how good this class is for your soul! If you like Monaca's previous class, you will love this class!</p>Respite Friendshttp://district15.ce.eleyo.com/course/1536/2024-winter-spring-adult-community-education-catalog/respite-friends2023-08-07T00:00:00-05:00<p>Deepening skills and adapting them for individuals who are in the later stages of dementia and less willing to participate in activities and care.</p>