Compound Fitness

This class offers a variety of unique and challenging interval workouts that will push your level of fitness in the areas of : strength, cardio, agility, balance, core and more - all using just body weight movements. Each workout is designed for all levels of fitness and has the option for modifications to be offered for all exercises. Each day is a different workout that builds on the previous sessions and gives you a total body workout every day! Sessions are not transferable between classes.  Additional Compound Fitness classes will be added prior to the completion of the current classes.

AE20170 Closed

  Danye Torson


St. Francis High School : Multiple Rooms
Tue/Thu, Dec 3 - Jan 2
5:15 - 6:15 AM

  No Class Dec 10 & Dec 24


Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

$ 60.00
Tuesdays/Thursdays

Online registration is over