Compound Fitness

This class offers a variety of unique and challenging interval workouts that will push your level of fitness in the areas of : strength, cardio, agility, balance, core and more - all using just body weight movements. Each workout is designed for all levels of fitness and has the option for modifications to be offered for all exercises. Each day is a different workout that builds on the previous sessions and gives you a total body workout every day! Sessions are not transferable between classes.  Additional Compound Fitness classes will be added prior to the completion of the current classes.

 February 2020 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
 
 
 
 
 
 
 
AE20242

  Danye R Torson


St. Francis High School : Multiple Rooms
Tue/Thu, Feb 4 - Feb 27 & Wed Feb 19
5:15 - 6:15 AM

  No Class Feb 18


Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

Price: $ 60 00
AE20241 Closed

  Danye R Torson


St. Francis High School : Multiple Rooms
Tue/Thu, Jan 7 - Jan 30
5:15 - 6:15 AM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

Price: $ 60 00

Online registration is over