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Nutrition for Optimal Fitness


Adult Enrichment & Recreation / Health & Fitness -
2024 Winter/Spring Adult Community Education Catalog

Learn nutrition principles as they relate to recreational athletic performance and what your nutrition and hydration needs are for various levels of physical activity. We will discuss the impact of nutrient composition for pre and post workout snacks with recipes and menu ideas provided.

 May 2024 
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AE24FITNESS
St. Francis High School : Room E104-Health
Tuesday, May 21
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 35 00