St. Francis Area Schools

Learn to create the rolled Norwegian cookie, krumkake, made with cream, butter and cinnamon or sometimes flavored with vanilla. Italian pizzelles are also baked on top of the stove using an iron, but are flat, anise-flavored cookies or may also be flavored with vanilla. The chewy, almond Swedish Sandbakkelse are delicate golden brown in color and are baked in tiny tins to resemble tarts. Finally, we will master deep fried rosettes—those fragile, paper-thin Scandinavian delicacies dusted with confectioners sugar. Bring containers to transport your creations safely home. Supply fee of $13 payable to instructor at class; cash only, please.

This class offers a variety of unique and challenging interval workouts that will push your level of fitness in the areas of : strength, cardio, agility, balance, core and more - all using just body weight movements. Each workout is designed for all levels of fitness and has the option for modifications to be offered for all exercises. Each day is a different workout that builds on the previous sessions and gives you a total body workout every day! Sessions are not transferable between classes.  Additional Compound Fitness classes will be added prior to the completion of the current classes.