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Morning Fitness Yoga


Adult Enrichment & Recreation / Health & Fitness -
2024 Winter/Spring Adult Community Education Catalog

You will learn yoga and pilates basics with variations offered for beginner through intermediate levels. Work on increasing strength, flexibility, balance and cardiovascular health, as well as deep breathing and relaxation techniques. Chairs will be available for additional support and balance. Wear stretchy, breathable clothing and bring a yoga mat. Avoid a heavy meal 1 1/2 to 2 hours before class; light snacks are easier to digest and you'll be more comfortable in class. NOTE: If you have disc problems in your back or neck, consult your doctor before taking this class. If you have difficulty moving up/down from the floor, this class may not be suitable for you.

AE24YOGA2 Closed
Early Childhood Family Center : Gym-Room 21
Tuesdays, Apr 16 - May 28
8:30 - 9:35 AM

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Min Age   18 yr.

Price: $ 62 00

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