St. Francis Area Schools

Dancing has a way of making you get lost in the music. Jumps, sides, pivots and body roll's are not only fun but give you a serious dance workout without feeling like work! This class allows you to go at your own pace so even if you are a beginner you can have fun! Come try this hour of laughing, dancing and fun and see for yourself how good this class is for your soul! If you like Monaca's previous class, you will love this class! If a class is currently in session and you would like to join please call 763-213-1640 or email CEAdult@isd15.org to register. Class is limited to 15 people and will be held either outside or inside. Safety measures will be required-6ft Social Distancing, mask required when not participating, bring hand sanitizer and water.

Register for both afternoon yoga classes and receive a discounted rate of $80 — a $10 savings!

You will learn yoga and pilates basics with variations offered for beginner through intermediate levels. Work on increasing strength, flexibility, balance and cardiovascular health, as well as deep breathing and relaxation techniques. Chairs will be available for additional support and balance. Wear stretchy, breathable clothing and bring a yoga mat. Avoid a heavy meal 1½ to 2 hours before class; light snacks are easier to digest and you’ll be more comfortable in class. NOTE: If you have disc problems in your back or neck, consult your doctor before taking this class. If you have difficulty moving up/down from the floor, this class may not be suitable for you.

Register for both Tuesday and Thursday Morning Fitness Yoga classes and receive a discounted rate.