St. Francis Area Schools

Register for both Body & Soul Cardio Dance classes and receive a discounted rate of $100--a $10 savings! If a class is currently in session and you would like to join please call 763-213-1640 Dancing has a way of making you get lost in the music. Jumps, sides, pivots and body roll's are not only fun but give you a serious dance workout without feeling like work! This class allows you to go at your own pace so even if you are a beginner you can have fun! Come try this hour of laughing, dancing and fun and see for yourself how good this class is for your soul! If you like Monaca's previous class, you will love this class!

This in-depth course will give you the training necessary to become a certified CPR professional. Whether you need to take a course as a workplace requirement or simply want to add the skill to your resume, this hands-on class will provide you with the skills you need to save lives. Our instructor will train you to perform child, adult and infant CPR as well as teach you how to employ the use of an AED and how to deal with obstructed airway situations. If you are or are training to become a childcare provider, teacher, church group leader, babysitter or business/industry professional, or if you’re looking to maintain your certification this training course is perfect for you.

"Tai Chi is an ancient Chinese exercise discipline that utilizes a series of slow, graceful, low impact body movements, and specialized breathing techniques, to improve health, balance, and relaxation. Come see how Tai Chi can enhance your fitness, increase your sense of tranquility, and elevate you to new levels of vitality and well-being. Master Jeff Wood, 5th Dan Black Belt in Tae Kwon Do, is the head instructor."

"This women's self-defense seminar will help participants acquire the strategies and skill sets necessary to protect themselves from attack situations which are common and unique to females. Participants will learn preemptive tactics, escape maneuvers, verbal interventions, physical techniques, and the effective use of self-defense devices, in order to quickly end a potentially dangerous encounter or assault. A strong emphasis will be placed on empowering the mind, which is of vital importance dealing with an attack. Come see for yourself how this transformational seminar will give you the supreme confidence and extraordinary power to stand up to any threatening situation, and ultimately, prevail." "Master Jeff Wood, 5th Dan Black Belt in Tae Kwon Do, is the head instructor of this seminar"?