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BarreHealth & FitnessStarting SoonBarre classes mix elements of Pilates, simple yoga stretches and ballet barre exercise. Focus is on small, isometric movements and is suitable for all fitness levels. Bring two 16 ounce plastic bottles of water and a yoga mat to class.2019 Fall/Early Winter Adult Community Education
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Compound FitnessHealth & FitnessThis class offers a variety of unique and challenging interval workouts that will push your level of fitness in the areas of : strength, cardio, agility, balance, core and more - all using just body weight movements. Each workout is designed for all levels of fitness and has the option for modifications to be offered for all exercises. Each day is a different workout that builds on the previous sessions and gives you a total body workout every day! Sessions are not transferable between classes. Additional Compound Fitness classes will be added prior to the completion of the current classes.2019 Fall/Early Winter Adult Community Education
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Hypnosis Seminar - Stop SmokingHealth & FitnessTired of spending money on diet programs where you lose weight and then gain it all back plus more? Are you finally ready to stop smoking? With hypnosis, you can stop smoking without withdrawal, cravings or weight gain. You will be aware at all times and at no time will you be unconscious. Join Dr. Mary Fischer to gain control of your eating habits or kick the smoking habit! All clients receive a free reinforcement CD and a written lifetime guarantee to attend any future seminars for free if reinforcement is needed. Wear comfortable clothing and bring a pillow and sleeping bag or blanket. If you are choosing to register for both weight loss and stop smoking sessions, you must pay for both sessions.2019 Fall/Early Winter Adult Community Education
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Hypnosis Seminar Weight LossHealth & FitnessTired of spending money on diet programs where you lose weight and then gain it all back plus more? Are you finally ready to stop smoking? With hypnosis, you can stop smoking without withdrawal, cravings or weight gain. You will be aware at all times and at no time will you be unconscious. Join Dr. Mary Fischer to gain control of your eating habits or kick the smoking habit! All clients receive a free reinforcement CD and a written lifetime guarantee to attend any future seminars for free if reinforcement is needed. Wear comfortable clothing and bring a pillow and sleeping bag or blanket. If you are choosing to register for both weight loss and stop smoking sessions, you must pay for both sessions.2019 Fall/Early Winter Adult Community Education
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Oula Dance FitnessHealth & FitnessStarting SoonOula is a high energy, easy to learn, calorie burning , crazy fun dance workout to Top 40’s hits. Classes are one epic hour of sweat, joy & total inspirations. Classes will offer song & movement breakdown to ease you into the world of Oula. No dance experience necessary. Bring water & low tread shoes.2019 Fall/Early Winter Adult Community Education
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Yoga - AfternoonHealth & FitnessThis one-hour class is for beginners or those who are experienced in yoga. Class will include: warm up, strength, balance, stretching and final relaxation. Please wear comfortable clothing and bring either a towel or yoga mat.2019 Fall/Early Winter Adult Community Education
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Starting SoonYoga - EveningHealth & FitnessWhy yoga? The ancient practice of yoga strengthens and tones the body, and improves functions of the respiratory, circulatory, digestive and hormonal systems. Join us for an enjoyable practice that relieves stress, quiets the mind, and brings balance and focus to your day! Wear comfortable clothing and bring a yoga mat. Class is perfect for beginners with advanced options offered for experienced yogis. Namaste. Wear comfortable clothing and bring a yoga mat or towel to class. In consideration for class participants, no children, please.2019 Fall/Early Winter Adult Community Education
