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Body & Soul Cardio DanceHealth & FitnessDancing has a way of making you get lost in the music. Jumps, sides, pivots and body roll's are not only fun but give you a serious dance workout without feeling like work! This class allows you to go at your own pace so even if you are a beginner you can have fun! Come try this hour of laughing, dancing and fun and see for yourself how good this class is for your soul! If you like Monaca's previous class, you will love this class! If a class is currently in session and you would like to join please call 763-213-1640 or email CEAdult@isd15.org to register. Class is limited to 15 people and will be held either outside or inside. Safety measures will be required-6ft Social Distancing, mask required when not participating, bring hand sanitizer and water.2021 Winter/Spring Adult Community Education Catalog
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PopularBody & Soul Cardio Dance ComboHealth & FitnessRegister for both Body & Soul Cardio Dance classes and receive a discounted rate of $100--a $10 savings! If a class is currently in session and you would like to join please call 763-213-1640 or email CEAdult@isd15.org to register. Class is limited to 18 people and will be held either outside or inside. Safety measures will be required-6ft Social Distancing, mask required when not participating, bring hand sanitizer and water.2021 Winter/Spring Adult Community Education Catalog
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Line DancingHealth & FitnessPopularHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. This is an excellent class for those just beginning in line dance as well as the more experienced line dancers! Class size is limited to 12. Class is not eligible for insurance reimbursement. You must register for this class--no drop in's!2021 Winter/Spring Adult Community Education Catalog
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StrengthHealth & FitnessIn class you will use dumbbells/hand weights and resistance bands to strengthen muscles, improve bone density, and increase your metabolism. Class is for seniors or active older adults. Class size is currently limited to 12. Class is not eligible for insurance reimbursement. You must pre register for class-no drop in2021 Winter/Spring Adult Community Education Catalog
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Virtual Gentle YogaHealth & FitnessPopularThis is a 60-minute live class held via zoom - join from the comfort of your own home. This class is suited for all levels - modifications will be offered to help you find comfort in the poses. Gentle, accessible yoga postures will be offered - as always listen to your body and do not do poses that don't feel good. You will receive an email from the instructor before the start of class with your link to join the zoom meeting.2021 Winter/Spring Adult Community Education Catalog
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PopularYoga - AfternoonHealth & FitnessThis one-hour class is for beginners or those who are experienced in yoga. Class will include: warm up, strength, balance, stretching and final relaxation. Please wear comfortable clothing and bring either a towel or yoga mat.2020 Fall/Winter Adult Community Education Catalog
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Yoga - Afternoon ComboHealth & FitnessRegister for both afternoon yoga classes and receive a discounted rate of $80 — a $10 savings!2020 Fall/Winter Adult Community Education Catalog
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Yoga - Morning FitnessHealth & FitnessYou will learn yoga and pilates basics with variations offered for beginner through intermediate levels. Work on increasing strength, flexibility, balance and cardiovascular health, as well as deep breathing and relaxation techniques. Chairs will be available for additional support and balance. Wear stretchy, breathable clothing and bring a yoga mat. Avoid a heavy meal 1½ to 2 hours before class; light snacks are easier to digest and you’ll be more comfortable in class. NOTE: If you have disc problems in your back or neck, consult your doctor before taking this class. If you have difficulty moving up/down from the floor, this class may not be suitable for you.2021 Winter/Spring Adult Community Education Catalog
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Yoga - Morning Fitness ComboHealth & FitnessRegister for both Tuesday and Thursday Morning Fitness Yoga classes and receive a discounted rate.2020 Fall/Winter Adult Community Education Catalog